J-Band Routine
J-Bands
J-Bands™ are an integral part of our Punching Tickets Arm Care Program and a prerequisite to our Throwing Program. It is an essential workout for any player whose goal is to have a long and healthy career.
J-Bands™ are an integral part of our Punching Tickets Arm Care Program and a prerequisite to our Throwing Program. It is an essential workout for any player whose goal is to have a long and healthy career.